Welcome… to the Stamford Bicycling Meetup Group (SBMG).  This is a great place to meet other local cyclists in a social setting were you can make friends, find riding buddies, participate in rigorous training sessions, or rip-up the trails...what ever you want. And, if you just want to relax, kick back & do leisure rides SBMG is also a good place for you.  This group is geared to beginner, intermediate & advanced bikers interested in cycling whether for fitness, competition, or recreation. The S …

What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …

BODY WORK will include a variety of exercises that uses your own bodyweight to strengthen, tone and improve your function by focusing on cardiovascular conditioning, muscular endurance, core stabilization, posture, flexibility and balance.  All levels of fitness are welcome.  Please bring a mat, water & towel. About LEAN Coach: Melaina is the founder, owner and operator of LEAN Coach.  She has a BA in dietetics and is working to complete her master's thesis in human nutrition.  Melaina is also a …